Roti Grill: A Delightful and Nutritious Food

Roti grill, also known as roti canai or roti prata, is a popular dish originating from South Asia, particularly Pakistan, India and Malaysia. It is made from a type of unleavened bread that is stretched, spun and then cooked on a hot griddle until it becomes fluffy and crispy. Roti grill is often enjoyed as a snack, breakfast item, or main dish and is widely loved for its versatility, delicious taste, and easy preparation.

History of Roti Grill

Roti grill has a rich history that spans several centuries and continents. Indian immigrants are thought to have brought the dish to Malaysia and other Southeast Asian countries. It is thought that the dish came from India. In these countries, roti grill has evolved into a staple food and a beloved cultural icon.

The word “roti” comes from the Urdu word for “bread,” and “grill” describes how the dish is cooked. Roti grill is made from a mixture of wheat flour, water, and oil and is often served with a variety of accompaniments, including curry, dal, sambal, and vegetables.

Varieties of Roti Grill

There are now many different kinds of roti grills, each with its own taste and texture. Some of the most popular varieties of roti grill include:

  • Roti canai: This is the classic version of the roti grill from Malaysia. It is made by mixing flour, water, and ghee together. It is usually served with a variety of sides.
  • Roti prata: This version of the roti grill is similar to roti canai but is made with a slightly different dough mixture. It is often fluffier and crispier than roti canai and is often served with a variety of dipping sauces.
  • Murtabak: This is a stuffed version of a roti grill filled with various fillings such as chicken, beef, or vegetables. Murtabak is a popular street food in Malaysia and Singapore.
  • Paratha: This is a layered version of a roti grill, made by rolling the dough into a thin sheet and then cooking it on a griddle until it becomes flaky and crispy. Paratha is often served with a variety of accompaniments, including chutney, curry, and pickles.

Health Benefits of Roti Grill

Roti grill not only tastes good but is also a healthy food with many benefits. Some of the key health benefits of roti grill include:

  • High in carbohydrates: Roti grill is a great source of carbohydrates, the body’s primary energy source. Eating a roti grill can provide you with the energy you need to power through your day.
  • Good source of fiber: Roti grill is made from wheat flour, which is a good source of fiber. Fiber is important for digestion and can assist you in feeling full after you eat.
  • Low in fat: Unlike many other breads, roti grill is relatively low in fat. It’s a great choice for people who want to stay at a healthy weight because of this.
  • Gluten-free option: For gluten-intolerant people, a roti grill can be made with a gluten-free alternative, such as coconut flour or rice flour.

How to Make Roti Grill

Making a roti grill at home is surprisingly easy and can be done with just a few simple ingredients. Here is a basic recipe for making roti canai:


  • 2 cups of wheat flour
  • 1/2 tsp of salt
  • 1 tsp of sugar
  • 1/4 cup of oil
  • 3/4 cup of warm water


  1. Mix the flour, salt, and sugar in a large mixing bowl.
  2. Add in the oil and mix until well combined.
  3. Add the warm water slowly, a little at a time, until you have a dough. Knead the mixture for 10 minutes or until it’s smooth and elastic.
  4. Let the dough rest for 30 minutes with a damp cloth on top.
  5. Divide the dough into 8 pieces that are all the same size, and roll each piece into a ball.
  6. Each ball should be rolled out into a thin circle that is 6 to 8 inches in diameter.
  7. Heat a large griddle over medium heat. Put a circle of dough on the griddle and cook it for one to two minutes on each side until it puffs up and turns golden brown.
  8. Repeat the cooking process for each dough circle.
  9. Serve the roti canai hot with your favorite accompaniments.


Roti grill is a tasty and healthy food with a long history and a lot of cultural meaning. Whether enjoyed as a snack, breakfast item, or main dish, the roti grill is sure to please and satisfy. The roti grill is a great addition to any meal because it can be used for many things and is easy to make. You can also change it to suit your own tastes. So next time you are in the mood for something tasty and satisfying, try making a roti grill at home and experience the delight of this wonderful dish.

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